https://www.aliveaslife.com/blog daily 0.75 2025-05-12 https://www.aliveaslife.com/blog/how-can-i-live-with-himher-by-my-side-after-their-death monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1667869533551-YIXAAGYPNK9OPF0VK4P9/unsplash-image-kQYU6vUUca4.jpg Blog - How can I live with him/her by my side after their death? - 9 rituals to ground yourself in love - I remember every time my father was going somewhere, he would stop for a bit in front of the door. The door had metal frames with textured glass tiles. He had a photo of his mum and dad together in one of the tiles, with tiny flowers that fit nicely on the frame. Before leaving, he would make the sign of the cross, kiss his hand and touch the photo. I remember this so vividly. I was just a kid but the energy I got from this ritual was one of gratitude and devotion. My father’s mum passed when he was born, and his father died when he was 7 years old. With this ritual, everyday my father was thanking his parents for his life and was leaving the house with them by his side. It was clear he could feel their love and company and he loved that. Rituals help us know and feel that our loved ones live on in our hearts https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1667869785583-JJSKO6IDKFX15Q4KL3T8/unsplash-image-SN3T00f-wEo.jpg Blog - How can I live with him/her by my side after their death? - 9 rituals to ground yourself in love - A ritual is to recognise a time as sacred. A ritual helps our hearts heal and healing only happens through love. https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1667870086887-5FTM315OL8HIWLUXUHNJ/unsplash-image-NU_rR7TgE-M.jpg Blog - How can I live with him/her by my side after their death? - 9 rituals to ground yourself in love - 3. Write a journal of feelings It doesn’t matter whether they are happy, sad or angry feelings. It is important to express them all. https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1667870238016-3OIGJHUIX81RF8ENON82/unsplash-image-CBYCoqTxSqw.jpg Blog - How can I live with him/her by my side after their death? - 9 rituals to ground yourself in love - 6. Cook their favourite food and enjoy it in honour of our loved ones. The other day my friend Nestor, in our day of the dead celebration, shared that he doesn’t like chocolate, but his grandma loved it so much and even smelled so much like it that he has a piece of chocolate every now and then just to be with her. Cute and funny :D https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1667870340008-94K1H6F54FGFP183JCC6/unsplash-image-xce530fBHrk.jpg Blog - How can I live with him/her by my side after their death? - 9 rituals to ground yourself in love - 9. Practise Yoga. Yoga is the action of devotion to life, that which we can and can´t see; a devotion to love. This intimate connection with love and life restores and lightens the heart. https://www.aliveaslife.com/blog/5-steps-to-soothe-anxiety monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/fc052ffa-f8ec-4e35-8791-f63dd4a14b21/20220928_102450.jpg Blog - 5 steps to soothe anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1664845378125-MBUW8FR0NXZ0VM6TAOH5/unsplash-image-UxkcSzRWM2s.jpg Blog - 5 steps to soothe anxiety - We can help our bodies process emotion through moving. When anxiety is high your nervous system is activated, and what it needs is to relax and calm down. I suggest moving gently through a yoga practice. Yoga is the intimate connection with our breath, and body. Breathing and moving as one seamless process helps your mind settle in your heart and allows you to participate in the peace that is natural to your body, mind and heart. https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1664846378124-FRFWFSU9O4IIVG5HHVP3/unsplash-image-TOZqUHD8L38.jpg Blog - 5 steps to soothe anxiety - The sensations of anxiety might persist for a while, and they might also be hard to bear. When you feel like it is too much, take a break from it. Healthily distract yourself, do something you love or something that is fun and makes you laugh. You can choose to play, dance, sing, listen to your favourite song, read a book, go for a walk, go out with friends, take a bath, watch a movie you love, or rest in your breath. When you feel like you have recharged and feel strong enough to be with your anxiety again then you can come back to feeling. _ _ https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/31dc7336-2969-40d3-91c1-e0199a9c4469/hand-on-heart.JPG Blog - 5 steps to soothe anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aliveaslife.com/matanivusi-yoga-retreat daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1705290718280-12FOXQY1E7ZATHNTRWB4/image-asset.jpeg Matanivusi Yoga Retreat https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1705290771751-SHEROB5YQQBYZLL28XVF/image-asset.jpeg Matanivusi Yoga Retreat https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1705290811656-LBMGZY8VW2FBTUUV9FCH/image-asset.jpeg Matanivusi Yoga Retreat 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hard conversations with Ella & Mariana https://www.aliveaslife.com/embodying-acceptance-to-change daily 0.75 2022-10-03 https://www.aliveaslife.com/onlineyoga daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/186f8301-fd53-4727-87ab-c6a2b96afe77/_MG_9651.jpg Online Yoga https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/52f77b3c-473b-4f87-9e12-6a682b1f35a5/_MG_96491.jpg Online Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Online Yoga https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/ca0d1c2a-4079-441d-92aa-368f3383e220/20220905_143138.jpg https://www.aliveaslife.com/mindfulness-sessions daily 0.75 2022-12-13 https://www.aliveaslife.com/introduction-to-mindfulness daily 0.75 2022-12-13 https://www.aliveaslife.com/embodiedtherapy daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Embodied Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Embodied Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Embodied Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Embodied Therapy https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/a326a451-1139-4dad-a57a-7127ecf5eef3/batl-website_icons_realationships-circle.png Embodied Therapy A graphic illustration of an outstretched hand holding a glowing heart with the message "Have healthy, connected, fulfilling relationships." 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