https://www.aliveaslife.com/blog daily 0.75 2025-05-12 https://www.aliveaslife.com/blog/how-can-i-live-with-himher-by-my-side-after-their-death monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1667869533551-YIXAAGYPNK9OPF0VK4P9/unsplash-image-kQYU6vUUca4.jpg Blog - How can I live with him/her by my side after their death? - 9 rituals to ground yourself in love - I remember every time my father was going somewhere, he would stop for a bit in front of the door. The door had metal frames with textured glass tiles. He had a photo of his mum and dad together in one of the tiles, with tiny flowers that fit nicely on the frame. Before leaving, he would make the sign of the cross, kiss his hand and touch the photo. I remember this so vividly. I was just a kid but the energy I got from this ritual was one of gratitude and devotion. My father’s mum passed when he was born, and his father died when he was 7 years old. With this ritual, everyday my father was thanking his parents for his life and was leaving the house with them by his side. It was clear he could feel their love and company and he loved that. Rituals help us know and feel that our loved ones live on in our hearts https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1667869785583-JJSKO6IDKFX15Q4KL3T8/unsplash-image-SN3T00f-wEo.jpg Blog - How can I live with him/her by my side after their death? - 9 rituals to ground yourself in love - A ritual is to recognise a time as sacred. A ritual helps our hearts heal and healing only happens through love. https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1667870086887-5FTM315OL8HIWLUXUHNJ/unsplash-image-NU_rR7TgE-M.jpg Blog - How can I live with him/her by my side after their death? - 9 rituals to ground yourself in love - 3. Write a journal of feelings It doesn’t matter whether they are happy, sad or angry feelings. It is important to express them all. https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1667870238016-3OIGJHUIX81RF8ENON82/unsplash-image-CBYCoqTxSqw.jpg Blog - How can I live with him/her by my side after their death? - 9 rituals to ground yourself in love - 6. Cook their favourite food and enjoy it in honour of our loved ones. The other day my friend Nestor, in our day of the dead celebration, shared that he doesn’t like chocolate, but his grandma loved it so much and even smelled so much like it that he has a piece of chocolate every now and then just to be with her. Cute and funny :D https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1667870340008-94K1H6F54FGFP183JCC6/unsplash-image-xce530fBHrk.jpg Blog - How can I live with him/her by my side after their death? - 9 rituals to ground yourself in love - 9. Practise Yoga. Yoga is the action of devotion to life, that which we can and can´t see; a devotion to love. This intimate connection with love and life restores and lightens the heart. https://www.aliveaslife.com/blog/5-steps-to-soothe-anxiety monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/fc052ffa-f8ec-4e35-8791-f63dd4a14b21/20220928_102450.jpg Blog - 5 steps to soothe anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1664845378125-MBUW8FR0NXZ0VM6TAOH5/unsplash-image-UxkcSzRWM2s.jpg Blog - 5 steps to soothe anxiety - We can help our bodies process emotion through moving. When anxiety is high your nervous system is activated, and what it needs is to relax and calm down. I suggest moving gently through a yoga practice. Yoga is the intimate connection with our breath, and body. Breathing and moving as one seamless process helps your mind settle in your heart and allows you to participate in the peace that is natural to your body, mind and heart. https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1664846378124-FRFWFSU9O4IIVG5HHVP3/unsplash-image-TOZqUHD8L38.jpg Blog - 5 steps to soothe anxiety - The sensations of anxiety might persist for a while, and they might also be hard to bear. When you feel like it is too much, take a break from it. Healthily distract yourself, do something you love or something that is fun and makes you laugh. You can choose to play, dance, sing, listen to your favourite song, read a book, go for a walk, go out with friends, take a bath, watch a movie you love, or rest in your breath. When you feel like you have recharged and feel strong enough to be with your anxiety again then you can come back to feeling. _ _ https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/31dc7336-2969-40d3-91c1-e0199a9c4469/hand-on-heart.JPG Blog - 5 steps to soothe anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aliveaslife.com/blog-posts-and-podcasts daily 0.75 2026-06-14 https://www.aliveaslife.com/blog-posts-and-podcasts/blog-post-title-two-t5my5-k4xmd-47fwc-9bg5x-sd8hx-xncg6 monthly 0.5 2026-06-14 https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/69fed303-9a2b-4134-b7e2-6cb4d1b837ae/Mariana+Garcia+Flores+%26+Mark+Whitwell Blog & Podcasts - Podcast- Alive as Life, Mark Whitwell interviews Mariana Garcia Flores What if you are already everything you're looking for? What if the power of the cosmos is not out there, but pulsing through your breath, your body, your life right now? In this conversation, Mark Whitwell welcomes Mariana Garcia Flores, a radiant presence from Mexico City, and a Woman of the Americas in her full power. Mariana shares her story of transformation from seeker to embodied yogini and teacher. She speaks of the moment the search ended, when she realized: I am that. Not as an idea, but as a lived, undeniable reality. It is the story of Yoga as life itself, not a technique, not a path, but a participation in what already is. Mariana's clarity is practical, grounded, and deeply feminine. She speaks with the strength of someone who has remembered who she is, and now wants to share that possibility with others. It is not ambition; it is love. It is not effort; it is life flowing through. Key Phrases or Quotes "You are the power of the cosmos. You are life happening." "The end of the search is the beginning of participation." "This is not poetry. It's not something to attain. It is the fact of your existence." "No power can stop you because you are that power." "Yoga is the catalyst that brings forth your latent talents." ''You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it.'' Key Takeaways Embodied Awakening – Yoga is not something you do; it is who you are when you remember. Feminine Power Reclaimed – Women of the Americas and the world are remembering their inherent Shakti. The End of Seeking – The great relief comes when we realize there's nowhere to get to. We are already home. Spiritual Decolonization – Dismantling inherited frameworks that deny the power and beauty of life, especially for women. Yoga is for Everyone – This is the base of human life, not a luxury, not an escape, but our shared ground. Service from Wholeness – Teaching is not a career move. It is what naturally flows when we recognize our completeness. Resources Mentioned The Heart of Yoga course: https://www.heartofyoga.com https://www.aliveaslife.com/blog-posts-and-podcasts/blog-post-title-two-t5my5-k4xmd-47fwc-9bg5x-sd8hx monthly 0.5 2026-06-14 https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/8711094a-a73a-4349-800a-8789d0432b98/photo_2026-06-13_18-01-20.jpg Blog & Podcasts - Podcast- Shakti is not a Concept What if everything you were taught to fear is actually sacred? In this intimate, resonant conversation, Mariana Garcia Flores and Rosalind Atkinson, dear friends and fellow teachers speak about Mariana’s life story which continues to unfold in powerful ways. Raised in a strict Catholic school environment in Mexico, Mariana shares how years of religious repression shaped her understanding of sexuality, embodiment, and spirituality and how the practices of Yoga, meditation, and humanistic psychotherapy helped her unravel those beliefs and come home to her own sacred aliveness. This episode is not a theoretical conversation. It is an embodied testimony to the power of Yoga as life itself as Shakti, as descent, as the energy that we are. Together, we question the cultural scripts that pit spirit against flesh, and remember what it means to live in a world where the seen is the source. Subjects Explored Growing up Catholic and the repression of the body Unlearning religious shame through embodied practice How Yoga reunites what doctrine divides The holiness of desire and the wisdom of William Blake Why the feminine can never be denied, only exiled Shakti as the undismissable truth of nature Key Quotes "Shakti is what we are. There's no denying Shakti." "The body is not a shell to the soul. It is the soul." "Religion told me that the closer I was to God, the further I should be from the body. Yoga showed me they were never separate." "The repression of nature is not safety. It's suffering." Key Takeaways Embodied Awakening – True spiritual life begins when we reclaim the body as sacred. Shakti Cannot Be Denied – The feminine principle is life itself—wild, wise, and ever-present. Beyond Duality – Spirit and matter are not in opposition. Yoga reveals their unity. From Shame to Sovereignty – Dismantling internalized doctrine opens the door to freedom. The Holiness of Desire – As William Blake taught, energy is delight. To feel is divine. Intimacy is the Practice – Yoga is not an escape from reality but a deep participation in it. https://www.aliveaslife.com/blog-posts-and-podcasts/Blog Post Title One-3zaa9-zlxng-xbkmm-4wzz9 monthly 0.5 2026-06-14 https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/0eedccf5-e1a2-4c58-a5c2-1d5045a132dc/Mariana+Garcia+Flores+yoga Blog & Podcasts - Blog Post - Disappointed by Yoga I knew nothing about yoga, but I had a sense that there were gifts in it I didn’t yet know about, and I wanted to uncover them. I sensed it was like stepping into a hidden cave, certain there were treasures inside, long buried by pirates many, many years ago. https://www.aliveaslife.com/blog-posts-and-podcasts/blog-post-title-two-t5my5-k4xmd-47fwc-9bg5x monthly 0.5 2026-06-14 https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/6a94f4e4-7b34-4e36-bc46-8312ac7f30a8/photo_2026-06-13_18-01-21.jpg Blog & Podcasts - Podcast - Kali & the marriage of heaven and hell What if our anger is sacred? What if the rage we feel in our bodies, in our culture, in our Earth, is not something to suppress, but something to honor? This week, Mariana Garcia Flores and Rosalind Atkinson sit again in the Garden of the Moon to invoke the presence of Kali, the fierce face of the Divine Feminine, and the part of us that says no more. We speak into the places where softness meets strength, where grief becomes action, where Yoga becomes the healing of the rift between Shakti and Shiva, within us and in the world. This conversation is not sanitized. It's raw, truthful, necessary. Kali is not here to be palatable. She's here to wake us up. To rewild us. To make our practice real. Key Phrases or Quotes "Shakti is angry. And it is appropriate." "Kali is here to destroy what needs to be destroyed." "You don't separate Shiva from Shakti. You gather her." "Your practice is making love with life." "She's not killing people. She's killing the delusion." "It is destroying what is not real." Key Takeaways Sacred Anger is Real – Feminine rage is not dysfunction. It is sacred correction. Dissociation is the True Demon – When the mind leaves the body, suffering begins. Yoga is the Union of Opposites – Strength and softness, Shiva and Shakti, must be lived together. Receptivity is Power – To receive Shakti is the strength of true masculinity and humanity. Embodied Intimacy is Activism – When we inhabit our wholeness, we reclaim the world. The Feminine Will Not Be Silenced – This is not about gender. It's about life force refusing erasure. Resources Mentioned Tantric Visions of the Divine Feminine by David Kinsley https://www.aliveaslife.com/matanivusi-yoga-retreat daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1705290718280-12FOXQY1E7ZATHNTRWB4/image-asset.jpeg Matanivusi Yoga Retreat https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1705290771751-SHEROB5YQQBYZLL28XVF/image-asset.jpeg Matanivusi Yoga Retreat https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1705290811656-LBMGZY8VW2FBTUUV9FCH/image-asset.jpeg Matanivusi Yoga Retreat https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1705291023678-EOL1Q2OII0R3EQD3BFX9/image-asset.jpeg Matanivusi Yoga Retreat https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/1705291735138-TBI30E3HK8CKNKBBMEM8/image-asset.jpeg Matanivusi Yoga Retreat 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https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/186f8301-fd53-4727-87ab-c6a2b96afe77/_MG_9651.jpg Online Yoga https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/52f77b3c-473b-4f87-9e12-6a682b1f35a5/_MG_96491.jpg Online Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Online Yoga https://images.squarespace-cdn.com/content/v1/63298b602da7572b39d0f24f/ca0d1c2a-4079-441d-92aa-368f3383e220/20220905_143138.jpg https://www.aliveaslife.com/mindfulness-sessions daily 0.75 2022-12-13 https://www.aliveaslife.com/introduction-to-mindfulness daily 0.75 2022-12-13 https://www.aliveaslife.com/embodiedtherapy daily 1.0 2026-06-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Embodied Therapy 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