Yoga & Psychotherapy.
A space to soften, reconnect, and listen deeply, through conversation & breath-centered yoga.
Welcome to a space of connection and, therefore, healing.
At the heart of it, there is a longing to feel grounded in your body and your life.
A desire for clear direction.
A wish to feel at home within yourself, safe and connected in your relationships.
A hope for relief from the overwhelm, stress, and the weight of emotions that have had no place to land.
You may have been feeling disconnected without quite understanding why. There may be anxiety, stress, anger, or grief.
It might feel like you’re stuck, and the path forward isn’t clear.
I want you to know that things can change, and you do not have to do it all alone.
Together, we can create a space where all of you is welcome and received, a space where we pause and listen with care, allowing patterns to soften and things to move in their own rhythm.
I’m Mariana — a Human Centered and Gestalt therapist, life coach, and teacher of yoga, meditation, and mindfulness.
Together, we’ll navigate challenges, move through change, work toward your goals, and find greater ease and peace in your life.
We listen deeply, not just to your words, but to your body.
The body doesn’t lie. It speaks in breath, posture, movement, tone, gesture, and sensation.
It remembers what the mind forgets and tells the truth when the mind cannot. We will stay with what is real and alive in the body.
The beautiful combination of yoga and conversation allows the mind to relax and open to receiving insight from the wisdom of the body. And when conversation brings a realisation, we return to the body to incorporate and embody the feelings and understanding.
The body and the mind are not separate. They need each other, and together, they bring balance and clarity.
Breath-based Relational Therapy
Sessions integrating yoga & Psychotherapy
An intimate and safe space where body, emotion, and mind meet.
In these sessions you will:
Listen to your body and its messages
Explore what hurts, repeats, or resists
Inhabit yourself with presence, clarity, and authenticity
Reclaim your vitality, center, and power
Ground in the reality of your existence
SERVICES
Gestalt Psychotherapy
Gestalt therapy is a holistic, present-centered approach that fosters awareness, responsibility, and authentic living. It supports personal growth by transforming outdated patterns and reconnecting with one’s true needs.
Mindfulness
The practice of attuning to ourselves, listening, and getting to know our mind, heart, and body. This generates awareness & opens space for freedom and choice.
MBSR Programme
Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based programme that offers mindfulness practices to assist people with symptoms associated with stress, anxiety, depression, or pain.
Yoga
The practice of direct participation in your life. Yoga is an intimate connection with your Self and this connection ensures you are living your own life; the one that wants to live through you.
Yoga is meditation in action. The action of love and devotion.
Testimonials