Online Yoga Classes
“If you can breathe you can do Yoga”
— T.K.V. Desikachar
Yoga is intimacy with life itself.
Yoga is the practice of uniting the mind and body through the breath. In this way, we inhabit ourselves with presence and fully participate in the reality of our lives.
Yoga is intimacy with life itself. And when we engage in life in this way, deep transformations take place.
Through a practice of yoga we:
Start to feel the body again. For years, we’ve grown desensitized, valuing the mind and overlooking the body’s quiet wisdom. But intuition, direction, and purpose live here — in the body. Without it, the mind gets lost, it looses its anchor and direction.
Notice that we are already whole. The idea that we are incomplete or need to become someone else starts to fade. We recognize that we are the intelligence and wisdom of nature. From this place, we can move toward our desires and needs, not out of lack, but from a sense of fullness.
Learn to feel and hold our emotions. This allows us to process them instead of reacting to them, understand their messages, and align our actions.
Deepen our relationships. We cultivate intimate relationships with ourselves and others, creating authentic and meaningful connections.
To start your heart and breath-centred Yoga practice book individual and/or group sessions below.
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This is not in any particular ‘style’ of Yoga. it is also not just exercise or stretches.
This is Yoga. The heart and breath-centred practice brought forth from the ancient traditions by Sri Krishnamacharya.
The practice is the intimate connection between breath, body, and life. Rather than following a fixed method or style, we co-create a personal practice that meets you exactly where you are, physically, emotionally, and energetically.
Each session is adapted to your needs and intentions. These sessions will help you deepen your practice, support your mental and emotional wellbeing, and reconnect with yourself.
We move with the breath. We listen to the wisdom of the body and we let your own rhythm guide.
This practice could be described as breath-centred HaTha yoga.
HaTha yoga
Ha-sun. Tha -moon. HaTha is the union of opposites that arise and return to the heart. Hatha yoga is the participation and union of these opposites. The union of opposites create life - Yin and Yang. Yoga is participation in life itself.
Tantra’s philosophy is based on the principles of non-duality, meaning that in life there is no separation. Tantra recognises that we are an inseparable part of the universe. Therefore a tantra-based yoga focuses on the body as a temple to worship the all-encompassing oneness of life as sacred.
The practise of Yoga weaves together asana (body postures), pranayama (breathwork), mantras (chants), mudras (hand postures), and visualisations. Through these meditation may arise as a gift.
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Of course! There is no such thing as “advanced” yoga. No one can do yoga better than you.
Yoga is your intimate participation in the life that you are.
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Every one-on-one session is personally catered to individual needs based on their body. Group sessions are also designed to suite a diverse range of people with adjustments available. We are not doing an excercise class, our focus is to breathe with intention and connect body and mind.
Participate in your own wonder.
Your daily practice is your direct embrace with life itself.
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1-1 Sessions
There is no one size fits all. You are a unique individual!
A 90 minutes 1-1 Zoom or in-person session designed to estabish the practice that is right for you according to your background, your physical, emotional, or mental concerns and your goals.
Includes:
Written notes of discussion
Template of personal practice.
Ongoing support when needed.
$100 USD
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Online Group Sessions
A 60 minute session.
15 minutes for a check-in and 45 minutes of practice covering asana (body posture), pranayama (breath regulation / practice) & meditation (our natural state) arising as a seamless process.
Conscious pricing is available to support those in less privileged circumstances. Please reach out to discuss.
“I maintain there is nothing for you to attain.
Trying to attain something is the very mechanics of the mind that obliterates you noticing that you are a perfect arising of the intelligence and beauty of life.
The person is already perfect and perfectly functioning, and the yoga is purely participation in this, not manipulation in any way.
Yoga must be fitted to the person, not the person to yoga”
— U.G. Krishnamurti