Certified Mindfulness and MBSR Teacher, Mariana Garcia-Flores provides
Mindfulness & Meditation
Online and in person
How can mindfulness help you?
“Having a practice is a good way to make sure you are living your life, your own life, the one that aligns with your deepest values, rather than the one that happens, when we are blown by the winds without our hand on the tiller” — Beth Ann Mulligan
01 — Increasing wellbeing.
02 — Managing stress.
03 — Improving sleep.
04 — Boosting energy.
05 — Increasing our sense of presence & focus.
06 — Decreasing symptoms associated with depression, anxiety, chronic pain and illness.
07 — Increasing our senses of purpose and fulfilment.
08 — Increasing creativity & productivity
09 — Feeling calm and at peace.
Mariana, Certified Life Coach, Mindfulness and MBRS Trainers, provides a free discovery call to allow you to explore the concept and style of mindfulness, meditation, and coaching.
What is mindfulness?
Mindfulness is our natural ability to be fully present.
It can be described as a form of awareness based on "being" i.e "non-doing”. It is a practise of being in the present moment and of getting to know our own minds and bodies.
This practice allows us to notice our patterns of thinking and create space for insight
With mindfulness we can learn to respond to our experiences with a sense of clarity and choice rather than reacting out of habitual patterns.
Practising mindfulness allows us to become aware of the life we are creating for ourselves, and to look at the bigger picture and observe whether this is in line with our values.
Mindfulness options available for you.
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Mindfulness Session
45-minute 1-1 Zoom Session.
Suitable for beginners
& experienced meditators. -
Introduction to Mindfulness
A 4 week course designed to develop the skills to stop patterns of stress, anxiety and other unhelpful habits.
You will open up space for self-knowledge, gain clarity to make better decisions, improve focus and productivity and finding more ease and peace in your day-to-day life.
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MBSR
Mindfulness Based Stress Reduction Programme (MBSR) is an eight-week evidence-based programme that offers intensive mindfulness training to assist people with symptoms associated with stress, anxiety, depression, or pain.
Developed at the University of Massachusetts Medical Centre by Professor Jon Kabat-Zinn.
See what Mariana’s clients say here.
Walk Slowly
"It only takes a reminder to breathe,
a moment to be still and just like that, something in me settles, softens,
makes space for imperfection.
The harsh voice of judgment drops to a whisper
and I remember again that life isn't a relay race;
that we will all cross the finish line;
that waking up to life is what we were born for.
As many times as I forget, catch myself charging forward without even knowing where I am going,
that many times I can make the choice to stop, to breathe, and be,
and walk slowly into the mystery."
— Danna Faulds