“If there is any power in this universe, it is in you.
You are the power of the cosmos.”
— Mark Whitwell.
Alive as Life
This is what we are, alive as life itself.
You are life manifesting as this human being.
We are nature itself, already whole, already complete. There is nothing to fix or change, nothing missing, no fault in you. You are made of the same living substance as the sun and the moon. You belong on this earth as life itself.
Your breath breathes you. Your heart beats you alive. You are the life that is living you, one and the same, with no separation.
We are here in this world alive, simply, ordinarily, and miraculously alive.
Alive as Life is about coming home to your body, attuning to the life within you, and allowing it to guide you, so you can live the life that wants to move through you.
The Heart of My Work
The union of two powerful practices that support healing, self-discovery and connection:
Yoga is coming home to the life within you. It reminds us that in life itself, there is nothing missing; that we are already complete, just as we are.
Psychotherapy offers a compassionate, grounded space to explore our inner world, to gently meet our pain, patterns, and experiences with awareness and presence.
Through breath and movement, we reconnect with the body; the source of insight, memory, emotion, and truth. From that rooted, embodied place, therapy becomes more than just a mental process. It becomes alive, real and present. We don’t just talk about what’s happening, we feel it, sense it, and move with it.
Guiding principles:
We are already whole.
The body is wisdom and is always communicating.
Change isn’t about becoming someone new, it is letting go of what does not belong.
My approach is based on investigating, relating and cultivating rather than on "fixing" because:
“People are not broken and don´t need to be fixed”
- Jon Kabat Zinn
