Connect with your inner wisdom.
The Heart of My Work
My work brings together two deeply human paths of healing and self-discovery:
Yoga is a path of deep connection — a way of coming home to the life within you. It reminds us that there is nothing missing; that we are already complete, just as we are.
Gestalt Psychotherapy offers a compassionate, grounded space to explore our inner world — to gently meet our pain, patterns, and experiences with awareness and presence.
How do these two paths come together?
Yoga doesn’t sit alongside therapy — it supports it from the ground up. Through breath and movement, we reconnect with the body — the source of insight, memory, emotion, and truth. From that rooted, embodied place, therapy becomes more than just a mental process. It becomes alive. Real. Present. We don’t just talk about what’s happening — we feel it, sense it, and move with it.
Together, this integration allows us to meet what’s been hidden, what’s been repeating, and what’s quietly asking to shift.
Some guiding principles in this work:
🌿 Wholeness is not something we reach — it is our starting point.
🌿 The body is wisdom and always communicating.
🌿 Breath is the bridge between mind and body.
🌿 Change isn’t about becoming someone new — it’s about showing up to who you already are.
Through this approach, we connect with the full experience of being human — physical, emotional, mental, and spiritual — in a way that is grounded, respectful, and alive.
Based on Gestalt and human-centered psychotherapy, positive psychology, yoga and mindfulness practices, neuroscience, stress physiology and reduction techniques. I offer a well-defined and proven method of getting to know one’s own body, mind and inner states in a safe and open way. This invites awareness, recognition and acceptance of our experiences to cultivate freedom and choice in the way we respond to life.
My approach is based on investigating, relating and cultivating rather than on "fixing" because:
“People are not broken and don´t need to be fixed”
- Jon Kabat Zinn
This is a space to dive deep into yourself to live with ease, purpose & fulfilment
Alive as Life because this is what we all are, alive as life itself.
You are life itself manifesting as this human.
We are nature itself, already perfect, already complete. There is no need to change anything in our beings, they are already perfectly one with nature. Nothing is missing. No falut in you. Made with the same life substance as the sun and the moon. You belong in this earth as life itself.
“If there is any power in this universe, it is in you”
“You are the power of the cosmos”.
Mark Whitwell
Your breath breathes you, your heart beats you alive. You are the life that is living you. One and the same. No separation.
We are here in this world ALIVE, just like hummingbirds who deeply enjoy themselves and the nectar of the flowers. Simply, ordinarily and magically alive.
Alive as life is all about helping you reconnect with your Self - the life in you, so that you can let that guide you.
Alive as Life represents FREEDOM. Freedom to be our nature and to live in alignment with who we are.
Intimate connection - Choice & Freedom - Living on purpose - Inherent peace & fulfillment
Hummingbird
“Like the hummingbird sipping nectar from every flower, I fly joyfully through my days, seeing beauty in everything.”
~ Amethyst Wyldfyr
