More Information about the sessions

Individual Sessions Integrating Yoga and Humanistic Gestalt Psychotherapy
A space where body, emotion, and word meet with presence and compassion.

🌿 How does it work?

The process begins with a free 20-minute introductory conversation, where we get to know each other and talk about your needs, goals, and expectations. This helps us define how we might work together.

After this initial chat, we schedule a 1.5-hour session to design a personalized yoga practice you can do at home each day — adapted to your rhythm, objectives and needs.
→ $110 USD for the initial session

🌿 Then, you can choose between three ongoing support options:

Option 1: Weekly sessions (2 per week)

• Yoga (1-hour session): Guided practice where we adjust postures and explore breath and awareness.

• Psychotherapy (1-hour session): A space to explore patterns, emotions, and challenges through Humanistic Gestalt therapy.
  → $80 USD per session

Option 2: Combined weekly session (1.5 hours)
An integrated session combining Yoga and Psychotherapy — uniting body, emotion, and word in one deep space of connection.
→ $100 USD per session

Option 3: Group Yoga + Individual Therapy

• Group Yoga (1-hour session): Join a small group to move, breathe, and reconnect together.

• Psychotherapy (1-hour individual session): Continue your personal process through one-on-one therapeutic conversation.
  → $20 USD for group yoga

  → $80 USD for individual psychotherapy session

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  💛 Conscious Pricing

  If you’re currently facing financial challenges, or if you live in a country with a lower cost of living, I offer the possibility of an adjusted rate between $55 and $70 USD, depending on your circumstances.

  Please feel free to mention it during our first conversation.

  I trust your honesty and self-regulation. Thank you for valuing your process, my work, and this shared space of mutual care.