Certified Mindfulness and MBSR Teacher, Mariana Garcia-Flores provides
Introduction to Mindfulness course
Online and in person
Introductory course
4- week course designed as an introduction to Mindfulness Meditation.
During this course we will touch on:
Changing patterns of anxiety, stress, self-judgment, and other unhelpful habits.
Developing skills to help interrupt reactivity patterns
Opening up space for self-knowledge and understanding.
Gaining clarity to make better decisions and improve focus and productivity
Finding more ease and peace in your day-to-day life.
$200 NZD (if you are located in a country where the exhange rate is not favourable, get in touch for a price)
What is involved?
A 1.5 hour class once a week for four weeks
Mindfulness meditation and body awareness training
An exploration of your own patterns and how to transform them
Scientific rationale for the practice
Individual support from your teacher
Access to audios for practise and a course book