The Heart of Yoga certified Teacher Mariana Garcia-Flores provides

Public Yoga classes in Suva, Fiji

Yoga is intimacy with your breath, body and life

  • Greenhouse Coworking Space

    Tuesdays 6:00 - 7:00 pm

    Thursdays 12:00-1:00 pm

    $15 FJD

    Just show up or message +679 275 1488

  • Valor Gym Samabula

    Thursdays 6pm -7pm

    $15 FJD

    Just show up or message +679 275 1488

Benefits of Yoga and Meditation

  • Regulate the nervous system through stimulation of the vagus nerve

  • Reduce stress and release stored tension in the body

  • Attune to the body´s intelligence: receive information from the body as intuition or insight

  • Learn to relax into your natural state

  • Participate in life as it IS.

Benefits of deep breathing

  • Regulates the nervous system

  • Reduces the risk of heart disease

  • Lowers blood pressure

  • Reduces inflammation and boosts your immune system

  • Improves our entire circulatory system by rejuvenating and oxygenating the blood

Testimonials

  • Ingvild Guro - Norway

    While I gave up on yoga in the past, as many classes left me feeling confused - I tried Mariana’s classes and felt very happy with her style of teaching.

    Mariana creates an atmosphere of calmness, which leaves me feeling grounded and relaxed. I feel that I now have a stronger connection between my physical and emotional selves.

    She also provided one-on-one sessions, with advice on how I can adapt my yoga practice at home to different times of the day, and to different moods. I now have good yoga routines for mornings and evenings - making it easier to face busy days in the office and to feel calm before I go to bed.

    I warmly recommend Mariana’s yoga retreats and classes.

  • Jemima Holborow - New Zealand

    Mariana is a talented yoga instructor! She fostered a supportive environment for growing in your breath-centred yoga and meditation practise.

    The retreat was a holistic opportunity to promote physical, mental and emotional well-being, with a community of likeminded people in a beautiful tropical setting.

    I’d strongly recommend this special experience.

  • Omer Faruk - Turkey

    Mariana´s Yoga classes leave me feeling like a marshmallow

See what Mariana’s clients say here.