Having hard conversations with Ella & Mariana

We know, having hard conversations can be scary and emotionally draining.

As much as we might try to avoid them - and we do! - there will inevitably be times in life when we will find ourselves drawn into difficult conversations or when we will have to take the bull by the horns… and do our best not to freak out.

It’s therefore with a lot of love and a healthy dose of vulnerability that Ella from Bravely Coaching and I tackle this complex topic in conversation together.

By sharing the pain, joy and lessons that we’ve learned from having hard conversations in our own lives, we hope to shed a new perspective on how we can show up differently in times of conflict, so that you too can feel more empowered and equipped to have brave conversations in your own lives!

Watch the full video below for all the gems!

In one hour, we cover:

💎 Examples of our own hard conversations

💎 Vulnerability and putting on our armour

💎 Gaining awareness and ways to process our emotions

💎 Our personal turning points - when it all changed for us

💎 How Ella broke free from her victim mindset

💎 Mariana’s path to confidence

💎 The importance of self-compassion in times of conflict

💎 Having hard conversations with ourselves

💎 The importance of self-awareness in identifying our own patterns and triggers

💎 Challenging limiting beliefs

💎 Shifting from a reactive to proactive state

💎 Perceiving conflict as a fertile place for growth

💎 How we see difficult conversations now

💎 Practising boundaries in difficult conversations

💎 What we would tell our younger selves about having difficult conversations 

💎 How you too can do the work: Introducing Mariana’s Mindfulness Based Stress Reduction Programme (MBSR)

💎 and Ella’s Business Workbench for heart-led entrepreneurs 

  • Mariana García Flores from Being Alive to Live

    Mariana loves helping people to find purpose and fulfilment in their lives and to design the life that is aligned to who they are. She’s a certified ICF Life Coach and Mindfullness Teacher and lives in Auckland, New Zealand. Her top two guiding values are care and self-awareness.

    Learn more about Being Alive to Live

  • Ella Stadler-Stuart from Bravely Coaching

    Ella loves helping entrepreneurs and business owners to come closer to their hearts while they build their dream business. She’s a certified ICF and The Being Way Life and Business Coach and lives in Lucerne, Switzerland. Her top two guiding values are love and courage 🧡

    Learn more about Bravely Coaching